A) 2 Sets
Crocodile Roll x6-8
Seal Walk x30ft
Frankenstein Walk x50ft
B) 3 Sets
Alt. DB Renegade Push-up x12 (6 ea. side)
rest 1 min
Weighted Bulgarian Split Squat x8 ea. leg @2121
rest 1 min
C) Every 6 Min For 24 Min Do:
200ft Farmers Carry (70/55)
5 Burpee Box Jump Over (24″/20″)
10 Toes To Bar
10 Kettlebell Swings (70/55)
30 Double Unders
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