Thursday 8/28/2014 August 28, 2014 By CFSI Leave a Comment Strength Deadlift 2-3 warn ups followed by8x3 WOD 3 RFT 3 Power Cleans 185/135 6 Pull-ups 9 Deadlifts 185/135 12 Sit-ups 15 KB SDHP 55/35
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