A) 2 Sets
Walking Quad Pull x25ft
Groiner Stretch x30sec ea side
Single Arm DB High Pull w/Rotation & Press x8
B) 3 Sets
Single Arm Half Kneeling Banded Row x12-15 ea. side
Single Leg Good Morning x6-8 ea. leg
C) EMOM For 21 Min Do:
Min 1 – Sled Push x50ft + Ball Slam x5
Min 2 – GHD Sit-up x15
Min 3 – DB Hang Power Clean x10
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