A) 2 Sets
Spiderman Lunge x25ft
High Knee x50ft
Inch Worm x25ft
Butt Kicks x50ft
B) 3 Sets
Front Rack KB Lateral Lunge x12 (Alternating)
rest 1 min
DB Bench Press x12
rest 1 min
C) 5 Rounds For Time Of:
10 DB Push Press (50/35)
10 Pull-ups
200 m Run
