A) Coaches Choice Warm-up
B) 5 Rounds For Time Of:
400 m Run
14 Alt. DB Snatch (55/35)
200ft Farmers Carry (70/55)
C) 3 Sets
Alternating Lateral Goblet Lunge x10 ea. leg
Bent Over Barbell Row x12
August 3, 2016 By Leave a Comment
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