Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Work Capacity: 3 Rounds
In Groups Of 3 or 4 Depending on class size
Follow the Leader style
-500m Row
– Bear Crawl 3 Lengths of the Turf
– Crab Walk 3 Lengths of the Turf – 50 Double Unders (scale 100 singles) x3
WOD: 10 Minute AMRAP
– 7 Hang Power Cleans (135/95)
– 10 KBS (55/35)
– 7 Ring/Matador Dips
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
