WOD
6 Minute AMRAP
3 Pistols each leg
6 Pull Ups
Rest 3 Minutes
6 Minute AMRAP
3 Snatches (135/95)
6 HSPU
Rest 3 Minutes
800m Run
HAPPY BIRTHDAY KRISTA
“There is no such thing as “firming and toning.” There is only stronger and weaker. “-Mark Rippetoe
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