Thursday 9/19/19

A) Foam Roll x2-3 min
+
2 Sets
Lateral Lunge x14 (7 ea.)
Side Lying Full Arm Circle x5 ea. side
+
2 Sets
Wall Squat x10
Plate Circles x10 ea. direction

B) For Time:
3 Rounds Of
50 Double Unders
400 m Run

Immediately into:

3 Rounds Of
20 Overhead Plate Walking Lunges (45/35)
20 Ring Rows

C) 4 Sets
Front Rack Step-up x14
rest 1 min