A) 2 Min Bike
+
2 Sets
Scapular Wall Slides x8 @3131
Half Kneeling Banded Horizontal Rows x15 ea. side
+
2 Sets
Overhead Plate Lunge w/Rotation x12 (6 ea. side)
DB Death March x25 ft
B) For Total Reps Do:
2:30 Max Cal Ski Erg
2:30 Max DB Box Step Up (Rx 25/15) (Rx+ 35/25)
rest 1 min
2:30 Max Cal Row
2:30 Max Wall Climb
rest 1 min
2:30 Max Cal Assault Bike
2:30 Max Double Under
*All box heights are set to 20″ for rx
C) 3 Sets
Knee Banded Glute Bridge x30
Barbell Curl x20
Leave a Reply