A) Foam Roll x2-3 min
+
2 Sets
Lateral Lunge x14 (7 ea.)
Side Lying Full Arm Circle x5 ea. side
+
2 Sets
Wall Squat x10
Plate Circles x10 ea. direction
B) 2 Sets
AMRAP In 8 Min Of:
10 Russian Kettlebell Swings (70/53)
50ft Seal Walk
10 Inverted Burpees
50 Double Unders
rest 4 min
C) 3 Sets
Overhead Banded Tricep Ext. x20-30
Single Arm Banded Flye x15-20 ea.
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