WOD:
Run/Row 2001 meters
11 CTB Pull ups
11 KBS 70/45
11 Pistols (right leg)
11 TTB
11 Dips
11 Pistols (left leg)
11 Box Jumps 24/20
11 Ball Slams 30/20
11 GHD Sit ups
Run/Row 2001 meters
Thursday 9/11/2014

Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
WOD:
Run/Row 2001 meters
11 CTB Pull ups
11 KBS 70/45
11 Pistols (right leg)
11 TTB
11 Dips
11 Pistols (left leg)
11 Box Jumps 24/20
11 Ball Slams 30/20
11 GHD Sit ups
Run/Row 2001 meters
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.