WOD:
Run/Row 2001 meters
11 CTB Pull ups
11 KBS 70/45
11 Pistols (right leg)
11 TTB
11 Dips
11 Pistols (left leg)
11 Box Jumps 24/20
11 Ball Slams 30/20
11 GHD Sit ups
Run/Row 2001 meters
September 11, 2014 By Leave a Comment
Thursday 9/11/2014
