August 31, 2016 By Leave a Comment

Thursday 9/1/16

Thursday 9/1/16

A) Coaches Choice Warm-up

B) 5 Sets
Back Squat x2 @32×1

C) EMOM For 21 Min Do:
Min 1 – Handstand Push-up x7-10
Min 2 – Row x15/12 Cal
Min 3 – DB Deadlift x10 + Farmers Carry x100ft

Filed Under: WOD

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