August 31, 2016 By Danny Gajstut Leave a Comment A) Coaches Choice Warm-up B) 5 Sets Back Squat x2 @32×1 C) EMOM For 21 Min Do: Min 1 – Handstand Push-up x7-10 Min 2 – Row x15/12 Cal Min 3 – DB Deadlift x10 + Farmers Carry x100ft
Leave a Reply