Strength
20 Min to Work up to 1 Rep Max Shoulder to Overhead
WOD
20 Minute AMRAP
5 Shoulder to Overhead 135/95
10 KB SDHP 70/55
15 Matador Dips
20 Pull-ups
Throwback Pic 12/3/2011 ~300lb log clean and jerk
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
20 Min to Work up to 1 Rep Max Shoulder to Overhead
WOD
20 Minute AMRAP
5 Shoulder to Overhead 135/95
10 KB SDHP 70/55
15 Matador Dips
20 Pull-ups
Throwback Pic 12/3/2011 ~300lb log clean and jerk
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.