Thursday 9/12/2013

Strength

20 Min to Work up to 1 Rep Max Shoulder to Overhead

WOD

20 Minute AMRAP

5 Shoulder to Overhead 135/95

10 KB SDHP 70/55

15 Matador Dips

20 Pull-ups

Throwback Pic 12/3/2011 ~300lb log clean and jerk