A) 2 Min Row @60%
+
2 Sets
Banded Scap Pulls x20
Reverse Walking Lunge x10 steps
Cat/Cow Stretch x5
B)EMOM For 21 Min Do:
Min 1 – Squat Box Jump x5-7
Min 2 – Push-up x5 @2122
Min 3 – D-Ball Slam x10
C) 3 Sets
D-Ball Chest Hold In Place High Knees x30 sec
Bent Over DB Row x12 ea. arm
