A) Coaches Choice Warm-up
B) 5 Sets
Dead Stop Front Squat x2
rest 1-2 min
Broad Jump x1.1.1
rest 1-2 min
C) 3 Rounds For Time Of:
20 V-ups
20 Alt DB Snatch (45/30)
10 Single Arm DB Overhead Walking Lunge, R
10 Single Arm DB Overhead Walking Lunge, L
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