Work Capacity/Skill: 3 Rounds
In Groups of 4 or 3
– 1:00 Calorie Row
Rest :30
– 1:00 Ball Slams (30/20)
Rest :30
– 1:00 Sled Push
Rest :30
– 1:00 Med Ball Twists(20/14)
Rest 1:00
WOD: Tabata
– Bodyweight Dead Lifts
– V-Ups
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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