Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Work Capacity/Skill: 3 Rounds
In Groups of 4 or 3
– 1:00 Calorie Row
Rest :30
– 1:00 Ball Slams (30/20)
Rest :30
– 1:00 Sled Push
Rest :30
– 1:00 Med Ball Twists(20/14)
Rest 1:00
WOD: Tabata
– Bodyweight Dead Lifts
– V-Ups
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
