A) 2 Min Row @60%
+
2 Sets
Banded Scap Pulls x20
Reverse Walking Lunge x10 steps
Cat/Cow Stretch x5
B) AMRAP In 10 Min Of:
10 Overhead Walking Lunge, R
30 Double Unders
10 Overhead Walking Lunge, L
5 Handstand Push-ups
C) 3 Sets
Banded Tricep Pull Downs x30
Barbell Curl x15
