A) EMOM for 10 Min Do:
Odd – Squat Box Jump x5
Even – Jumping Lunge x6 + Plank x20 sec
B) Every 2 min for 16 min do:
Back Squat x2 @53×1
C) 3 Sets
Front Rack Lunge x50ft
Bent Over DB Row x12 ea.
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) EMOM for 10 Min Do:
Odd – Squat Box Jump x5
Even – Jumping Lunge x6 + Plank x20 sec
B) Every 2 min for 16 min do:
Back Squat x2 @53×1
C) 3 Sets
Front Rack Lunge x50ft
Bent Over DB Row x12 ea.
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.