Thursday 9/24/2015

A) EMOM for 10 Min Do:
Odd – Squat Box Jump x5
Even – Jumping Lunge x6 + Plank x20 sec

B) Every 2 min for 16 min do:
Back Squat x2 @53×1

C) 3 Sets
Front Rack Lunge x50ft
Bent Over DB Row x12 ea.