Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength: Push Press + Push Jerk + Split Jerk
1-1-1-1-1
WOD: 9 min AMRAP
20 Ground to Overhead at 115/75
7 bar facing burpees
15 g2oh at 115/75
7 bar burpees
10 g2oh 115/75
7 bar burpees
5 g2oh 115/75
7 bar burpees
Amrap g2o @ 115/75 until time expires
**For those who are participating in the Lurong Paleo Challenge you can do work out # 2
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
