A) 2 Min Row @60%
+
2 Sets
Banded Scap Pulls x20
Reverse Walking Lunge x10 steps
Cat/Cow Stretch x5
B) 2 Sets, Ea. For Time Of:
30 Alt DB Snatch (50/35)
30 Farmers Carry Walking Lunges (50/35)
30 Push-ups
30 Med Ball Thrusters (20/14)
C) 3 Sets
Banded Knee Walk x14 step ea. side
Banded Glute Bridge x20
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