September 2, 2015 By Leave a Comment

Thursday 9/3/2015

A) Run 400 m
+
Frankenstein Walk x50ft
Walking Knee Pulls x50ft
Lateral Step Overs x25ft ea. direction

B) 5 Sets
Deadlift x2 @95%

3 Sets
Sorensen Hold x30-45 Sec

C) AMRAP in 14 min of:
200 m Run
10 Hang Squat Clean (95/65)
10 Burpee Over Bar

Filed Under: WOD

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