A) Run 400 m
+
Frankenstein Walk x50ft
Walking Knee Pulls x50ft
Lateral Step Overs x25ft ea. direction
B) 5 Sets
Deadlift x2 @95%
3 Sets
Sorensen Hold x30-45 Sec
C) AMRAP in 14 min of:
200 m Run
10 Hang Squat Clean (95/65)
10 Burpee Over Bar
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