September 7, 2016 By Danny Gajstut Leave a Comment A) Coaches Choice Warm-up B) 5 Sets Overhead Squat x2 @35×1 C) 3 Rounds For Time Of: 30 Double Unders 10 DB Thrusters (45/30) 30 Double Unders 20 DB Deadlifts (45/30)
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