September 7, 2016 By Leave a Comment

Thursday 9/8/16

Thursday 9/8/16

A) Coaches Choice Warm-up

B) 5 Sets
Overhead Squat x2 @35×1

C) 3 Rounds For Time Of:
30 Double Unders
10 DB Thrusters (45/30)
30 Double Unders
20 DB Deadlifts (45/30)

Filed Under: WOD

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