October 29, 2013 By Leave a Comment

Tuesday 10/29/2013

Strength

15 mins to work on HSPU and muscle up progressions

WOD

21-15-9
Deadlifts 225/155
Knees to elbow
Air squats

http://rivalstrength.com/wp-content/uploads/2011/11/ringhspu.jpeg

Filed Under: WOD

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