November 26, 2013 By Leave a Comment

Tuesdat 11/26/2013

Strength:

Strict Press

 

2-3 Warm-up Sets

 

then

 

2-2-2-2-2

 

WOD

For Time

21-15-9

·         Handstand Push-ups

·         Chest to Bar Pull-ups

 

400 m Run after each round

 

 

Filed Under: WOD

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