A) 2 Min Row
+
3 Sets
Snatch Grip RDL x7
Snatch Grip Behind The Neck Press x7
Hang Power Snatch x4
Overhead Squat x4
B) Every 3 Min For 15 Min Do
Snatch + Overhead Squat + Hang Snatch + Overhead Squat
C)
3 Sets, Ea. For Time Of:
30 Wall Balls (20/15)
20 Cal Row
10 DB Step Overs (24″x35lb / 20″x20lb)
rest 5 min
