A) 3 Sets
Snatch Grip Romanian Deadlift x5
Behind The Neck Snatch grip Push Press x5
Hang Muscle Snatch x5
Overhead Squat x5
B) 5 Sets
Hang Snatch Pull w/ 2 Sec Pause In ext. x3 + Hang Snatch x2
*Building (Technique focused)
C) AMRAP In 8 Min Of:
8 Deadlifts (225/145)
6 Games Standard Box Jumps (24″/20″)
4 Handstand Push-ups
rest 8 min
AMRAP In 8 Min Of:
16/13 Cal Row
10 Front Squats (155/105)
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