Part A Warm Up
3 Sets
Snatch Grip Romanian Deadlift x5
Behind The Neck Snatch grip Push Press x5
Hang Muscle Snatch x5
Overhead Squat x5″
Part B
In 15-20 Minutes Establish A 1RM Snatch
Part C
Every 7 Min For 28 Min Do:
10 Hang Squat Snatch (115/75)
10 Pull-ups
10 Burpees
5 Squat Snatch (135/95)
*Feel free to scale “”up”” this workout as you see fit.”
