A) 2 Min Row
+
3 Sets
Snatch Grip RDL x7
Snatch Grip Behind The Neck Press x7
Hang Power Snatch x4
Overhead Squat x4
B) 4 Sets
Snatch Lift Off + Power Snatch + Overhead Squat x1x2
*Building
C) 4 Sets
AMRAP In 3 Min Of:
1 Min Max Cal Assault Bike
20 Wall Balls
Max Power Snatch (135/95)
rest 5 min
