A) 2 Min Row
+
3 Sets
Snatch Grip RDL x7
Snatch Grip Behind The Neck Press x7
Hang Power Snatch x4
Overhead Squat x4
B) 5 Sets
Power Snatch x5 + Overhead Squat x5
C) 4 Sets
1 Min Max Cal Ski Erg
30 Sec Max DB Push Press
30 Sec Max Box Jump Over (24″/20″)
rest 3 min
