A) 3 Sets
Snatch Grip Romanian Deadlift x5
Behind The Neck Snatch grip Push Press x5
Hang Muscle Snatch x5
Overhead Squat x5
B) 5 Sets
Snatch Grip Shrug x5 + High Hang Shrug Pull x3 + Hang Snatch x2
*Building
C) 3 Sets, Ea. For Time Of:
10 Thrusters (135/95)
15 Games Standard Box Jumps (24″/20″)
10 Cal Ski Erg
15 Kettlebell Swings (55/35)
rest 6 min
