A) 2 Min Bike
+
2 Min Foam Roll
+
2 Sets
Stiff Legged Deadlift x8
Tall Muscle Clean x8
Front Squat x8
Hang Squat Clean x5
*Use emtpy barbell
B) 3 Sets
EMOM For 3 Min Do:
Clean and Jerk x1
rest 2 min
C) 3 Rounds For Time Of:
20 Front Rack Barbell Step-ups (Rx 24″x55lb/20″x 35lb) (Rx+ 24″x75lb/20″x55lb)
20 Kettlebell Swings (Rx 55/35) (Rx+ 70/55)
20 Burpees
Leave a Reply