Tuesday 10/15/19

A) 2 Min Bike
+
2 Min Foam Roll
+
2 Sets
Stiff Legged Deadlift x8
Tall Muscle Clean x8
Front Squat x8
Hang Squat Clean x5
*Use emtpy barbell

B) Every 2 Min For 12 Min Do:
Clean and Jerk x1

C) EMOM For 24 Min Do:
Min 1 – Assault Bike x15/10 cals
Min 2 – DB Hang Squat Clean x12 (Rx 35/25) (Rx+ 50/35)
Min 3 – Cal Row x18/15 Cal
Min 4 – Box Jump Over x12