A) 2 Min Assault Bike
+
2 Sets
Groiner Hold x30 sec ea.
Active Lat Hang x15 sec + Dead Hang x15 sec
Romanian Deadlift x10
Snatch Grip BTN Press x10
B)
5 Sets
Power Snatch x1.1.1
*rest 10 sec between each lift.
C) AMRAP In 20 Min Of:
10 Pull-ups
12 Box Jump Overs (24″/20″)
14 Cal Row
rest 2 min
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