A) Jump Rope x2 Min
+
2 Sets
Samson Stretch Lunge x25ft
KB Wind Mill x12 ea. Side (Light)
+
2 Sets
Quadruped Alt. Superman x20
Banded Good Morning x30
B) EMOM For 5 Min Do:
Overhead Squat x3
*Building
rest 1 min
EMOM For 5 Min Do:
Front Squat x2
*Building from heaviest overhead squat
rest 1 min
EMOM For 5 Min Do:
Back Squat x1
*Building from heaviest front squat
C) 6 Rounds For Time Of:
6 Burpee Pull-ups
10 Deadlifts (Rx 155/105) (Rx+ 185/120)
*Scale burpee pull-ups to a burpee + jumping pull-up off of a box
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