A) 2 Min Assault Bike
+
2 Sets
Groiner Hold x30 sec ea.
Active Lat Hang x15 sec + Dead Hang x15 sec
Romanian Deadlift x10
Snatch Grip BTN Press x10
B) Every 2 Min For 10 Min Do:
Snatch Pull + Power Snatch + Hang Power Snatch
*Building from 70% of 1RM Snatch
C) For Time:
35 Pull-ups
50 Overhead Squats (95/65)
rest 6 min
For Time:
100ft Front Rack DB Walking Lunge (50/35)
30 Pull-ups
100ft Front Rack DB Walking Lunge
rest 6 min
For Time:
1000 m Ski Erg
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