Congrats to Coach Dan and his wife Jessica on their
beautiful wedding!!
A) 3 Sets
Banded Lat Pull Down x15
Seated Alt. DB Press x20 (10 ea.)
Active Lat Hang x15-20 sec
2 Sets
Turkish Get-up x2 ea. side
Overhead Plate Raise x12
B) In 15-20 Minutes Establish A 1RM Press
C) EMOM For 21 Min Do:
Min 1 – Ski Erg x40 Sec Max Cal
Min 2 – DB Push Press x15 (Rx 35/25) (Rx+ 50/35)
Min 3 – Sled Push x150ft (180/135)
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