A) 2 Min Assault Bike
+
2 Sets
Groiner Hold x30 sec ea.
Active Lat Hang x15 sec + Dead Hang x15 sec
Romanian Deadlift x10
Snatch Grip BTN Press x10
B) 5 Sets
Power Snatch x1.1
*Building
C) 4 Sets
1 Min Max Rope Climb
1 Min Max Cal Ski
1 Min Max Front Squat (95/65)
rest 3 min
