A) 2 Min Bike
+
2 Min Foam Roll
+
2 Sets
Stiff Legged Deadlift x8
Tall Muscle Clean x8
Front Squat x8
Hang Squat Clean x5
*Use empty barbell
B) 3 Sets
Every 90 sec for 4:30
Clean and Jerk x1
rest 1 min
*Build in weight for first set
*Stay at heaviest weight from first set for the entire second set.
*Attempt to build in weight through your third set with the lightest weight being the same weight as second set.
C) For Time:
40 Cal Ski Erg
40 Burpees
40 Alt DB Snatch (Rx 35/25) (Rx+ 50/35)
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