Tuesday 10/1/2013

Strength

5 Rounds NOT for time

Body weight bench press
Pull-ups

WOD

Lurong WOD #4

Level 3 = 50 Thrusters (95/65#) and 50 Toes to Bar

Level 2 = 50 Thrusters (65/45#) and 50 Ab Mat Situps

Level 1 = 50 Thrusters (45/30#) and 50 Anchored Ab Mat Situps