A) *Coaches Choice
B) For Time:
20 Thrusters (95/65)
20 Toes To Bar
50 Double Unders
rest 4 min
For Time:
20 Toes To Bar
50 Double Unders
20 Thrusters
rest 4 min
For Time:
50 Double Unders
20 Thrusters
20 Toes To Bar
RE-TEST
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) *Coaches Choice
B) For Time:
20 Thrusters (95/65)
20 Toes To Bar
50 Double Unders
rest 4 min
For Time:
20 Toes To Bar
50 Double Unders
20 Thrusters
rest 4 min
For Time:
50 Double Unders
20 Thrusters
20 Toes To Bar
RE-TEST
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.