Strength:
5 Rounds for Quality
- 10 Back Squats (185/135)
- 10 Deadlifts (185/135)
Rest 90 Seconds between rounds
WOD
LURONG WOD#6
Level III
100- Double Unders
+
5 Rounds of:
10- Power Cleans (145/100)
10- Ring Dips
Level II
100- Single Unders
+
5 Rounds of:
10- Power Cleans (125/85)
10- Hand Release Push Ups
Level I
100- Single Unders
+
5 Rounds of:
10- Power Cleans (75/55)
10- Knee Hand Release Push Ups
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