Tuesday 10/15/2013

Strength:

5 Rounds for Quality

  • 10 Back Squats (185/135)
  • 10 Deadlifts (185/135)

Rest 90 Seconds between rounds

 

WOD

LURONG WOD#6

Level III
100- Double Unders
+
5 Rounds of:
10- Power Cleans (145/100)
10- Ring Dips

 

Level II
100- Single Unders
+
5 Rounds of:
10- Power Cleans (125/85)
10- Hand Release Push Ups

 

Level I
100- Single Unders
+
5 Rounds of:
10- Power Cleans (75/55)
10- Knee Hand Release Push Ups



 

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