A) Coaches Choice
B) 4 Sets
Overhead Squat x3 @53×1
*Building
C) For Time:
30-25-20 Reps Of
Deadlift (185/120)
15 Burpees
DB Thruster (55/35)
15 Burpees
*You can only work for 2:30, after 2:30 of work you must rest for 5 min. Score total time to complete
Leave a Reply