A) Coaches Choice Warm-up
B) 3 Sets
Strict Hanging Leg Raises To 90 Deg x5-7 (2-3 sec hold at the top of each rep)
False Grip Ring Row x12 @2121
7 Sec Push-up Negative x4
C) 3 Sets Ea. For Time Of:
20 Cal Row
rest 30 Sec
20 Push-up
20 Kettlebell Swing (55/35)
20 Front Squat (95/65)
rest 4 min
*Score each rounds time including the 30 sec rest
**Score fastest and slowest round
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