Tuesday 10/20/2015

A) *Coaches Choice

B) Max Strict Handstand Push-up
rest 3-5 min
Max Kipping Handstand Push-up
rest 2 min
then do:
2 Sets of:
Strict Handstand Push-up x50% of Max effort
rest 1 min
Kipping Handstand Push-up x50% of Max effort
rest 1 min

C) Every 3 Min for 21 Min do:
10 Hang Power Snatch (95/65)
12 Overhead Walking Lunges (95/65)

Speak Your Mind

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