A) Coaches Choice
B) 4 Sets
Overhead Squat x5 @32×1
*Building
C) 3 Sets
20 Sec Max Cal Assault BIke
rest 40 sec
20 Walking Lunges
15 Single Arm DB Push Press, R
15 Single Arm DB Push Press, L
15 Front Squats (135/95)
10 Burpee Box Jumps
rest 5 min
*Perform Assault Bike as an all out effort
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