October 26, 2015 By Leave a Comment

Tuesday 10/27/2015

A) Coaches Choice Warm-Up

B) 4 Sets
2 Wall Climbs
14 Alternating Shoulder Taps
:30 Second Nose To Wall Hold
Rest :90 Seconds
*Try to do each set unbroken

C) 4 Sets
:20 Second Push-Up
:20 Second Max Burpee
:20 Second Max Kettlebell Sumo Deadlift High Pull
Rest 3 Minutes

Filed Under: WOD

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