Tuesday 10/31/17

A) Coaches Choice

B) 6 Sets
Overhead Squat x1 @65×1
*Building

C) 4 Sets, Ea. For Time Of:
15/10 Cal Assault Bike
15 Overhead Squats (95/65)
15 Kettlebell Swings (53/35)
15 Toes To Bar
rest 5 min