October 2, 2017 By Danny Gajstut Leave a Comment A)Coaches Choice B)4 Sets Push-up x10-15 @20×1 rest 1 min C) 3 Sets, Ea. For Time Of: 200 m Run 16 Front Rack In Place Lunge (95/65) 16 Toes To Bar 200 m Run rest 5 min
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