Tuesday 10/3/17

Tuesday 10/3/17

A)Coaches Choice

B)4 Sets
Push-up x10-15 @20×1
rest 1 min

C) 3 Sets, Ea. For Time Of:
200 m Run
16 Front Rack In Place Lunge (95/65)
16 Toes To Bar
200 m Run
rest 5 min

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