A) 3 Sets
Behind The Neck Push Press x5
Back Squat x5
Sotts Press x5
Push-Ups x10
B) 2 Sets of:
4 Rounds For Time
10 Power Snatch (95/65)
10 Overhead Squat (95/65)
10 Pull-Ups
10 Box Jumps (24″/20″)
Rest 7 Minutes
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 3 Sets
Behind The Neck Push Press x5
Back Squat x5
Sotts Press x5
Push-Ups x10
B) 2 Sets of:
4 Rounds For Time
10 Power Snatch (95/65)
10 Overhead Squat (95/65)
10 Pull-Ups
10 Box Jumps (24″/20″)
Rest 7 Minutes
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.