Tuesday 10/6/2015

A) 3 Sets
Behind The Neck Push Press x5
Back Squat x5
Sotts Press x5
Push-Ups x10

B) 2 Sets of:
4 Rounds For Time
10 Power Snatch (95/65)
10 Overhead Squat (95/65)
10 Pull-Ups
10 Box Jumps (24″/20″)
Rest 7 Minutes