WOD

“LuRong Living Paleo Challenge – WOD 5”

For time:
10 Power Snatches (115/80)
20 Pullups
30 Box Jumps (24/20)
40 KB Swings (24kg/16kg)
30 Box Jumps
20 Pullups
10 Power Snatches

There is a 15 minute time cap. Scale accordingly.

Level II

Power Snatch: 95/65
Pullup: No scaling
Box Jumps: 20/16
KB Swings: No scaling

Level I

Power Snatch: 45/30
Pullup: Ring Rows
Box Jumps: 16/12
KB Swings: 16kg/12kg